Cody Vella 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 24, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 24 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 |