Cody Vella v1:00/2:16r...3 row
622m
Meters
3:00.0
Time
2:24.6
Pace
34
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 674m |
| Overall Time | 17:32.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 27, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:16 | 18m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:16 | 15m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 10:00 | 19m | |||||
| r52m |