Cody Vella v500m/1:59r...5 row
2,500m
Meters
11:33.4
Time
2:18.6
Pace
143
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,561m |
| Overall Time | 21:21.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 28, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:59 | 12m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| r: 1:45 | 13m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | |
| r: 2:36 | 14m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 3:19 | 9m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| r: 0:09 | 13m | |||||
| r61m |