Cody Vella 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
443
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 30, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 27 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 |