Cody Vella 9:06 row
281m
Meters
9:06.8
Time
16:12.9
Pace
45
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
October 11, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.8 | 281m | 16:12.9 | 301 | 3 | |
| 4:00.0 | 282m | 7:05.5 | 5 | 315 | 9 |
| 8:00.0 | |||||
| 9:06.8 |