Cody Vella v250m/1:46r...3 row
750m
Meters
3:46.1
Time
2:30.7
Pace
39
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 807m |
| Overall Time | 17:08.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 14, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 25 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 26 | |
| r: 1:46 | 16m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 25 | |
| r: 1:36 | 27m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 26 | |
| r: 10:00 | 14m | |||||
| r57m |