Cody Vella v30c/3:37r...6 row
3,189m
Meters
15:32.2
Time
2:26.1
Pace
180
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 3,284m |
| Overall Time | 35:39.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 16, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,189m | 2:26.1 | 112 | 685 | 24 | |
| 2:29.0 | 525m | 2:21.9 | 122 | 721 | 26 | |
| r: 3:37 | 13m | |||||
| 2:41.1 | 541m | 2:28.8 | 106 | 664 | 24 | |
| r: 3:19 | 14m | |||||
| 2:36.6 | 534m | 2:26.6 | 111 | 682 | 21 | |
| r: 4:51 | 17m | |||||
| 2:34.0 | 532m | 2:24.7 | 115 | 697 | 25 | |
| r: 4:06 | 17m | |||||
| 2:34.4 | 533m | 2:24.8 | 115 | 696 | 25 | |
| r: 4:04 | 16m | |||||
| 2:37.1 | 525m | 2:29.6 | 104 | 659 | 24 | |
| r: 0:10 | 18m | |||||
| r95m |