Cody Vella v30c/3:37r...6 row

3,189m

Meters

15:32.2

Time

2:26.1

Pace

180

Calories

Rest Distance95m
Rest Time20:07.0
Overall Distance3,284m
Overall Time35:39.2
Average Watts112
Calories Per Hour685
Stroke Rate24
Drag Factor109

October 16, 2022 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:32.2 3,189m 2:26.1 112 685 24
2:29.0 525m 2:21.9 122 721 26
r: 3:37 13m
2:41.1 541m 2:28.8 106 664 24
r: 3:19 14m
2:36.6 534m 2:26.6 111 682 21
r: 4:51 17m
2:34.0 532m 2:24.7 115 697 25
r: 4:06 17m
2:34.4 533m 2:24.8 115 696 25
r: 4:04 16m
2:37.1 525m 2:29.6 104 659 24
r: 0:10 18m
r95m