Cody Vella v10c/0:39r...11 row
1,926m
Meters
9:12.0
Time
2:23.3
Pace
110
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 2,114m |
| Overall Time | 20:55.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 14, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 1,926m | 2:23.3 | 119 | 709 | 27 | |
| 0:44.4 | 166m | 2:13.7 | 146 | 803 | 30 | |
| r: 0:39 | 25m | |||||
| 0:46.8 | 171m | 2:16.8 | 137 | 770 | 29 | |
| r: 0:37 | 23m | |||||
| 0:48.9 | 173m | 2:21.3 | 124 | 726 | 28 | |
| r: 0:48 | 14m | |||||
| 0:46.4 | 169m | 2:17.2 | 135 | 765 | 28 | |
| r: 0:53 | 22m | |||||
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:51 | 17m | |||||
| 0:49.5 | 174m | 2:22.2 | 122 | 718 | 28 | |
| r: 1:05 | 18m | |||||
| 0:52.7 | 179m | 2:27.2 | 110 | 677 | 27 | |
| r: 1:34 | 19m | |||||
| 0:54.5 | 181m | 2:30.5 | 103 | 652 | 26 | |
| r: 1:54 | 17m | |||||
| 0:54.6 | 181m | 2:30.8 | 102 | 651 | 26 | |
| r: 1:30 | 11m | |||||
| 0:55.1 | 182m | 2:31.3 | 101 | 647 | 26 | |
| r: 1:39 | 6m | |||||
| 0:54.6 | 182m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:13 | 16m | |||||
| r188m |