Cody Vella v10c/0:39r...11 row

1,926m

Meters

9:12.0

Time

2:23.3

Pace

110

Calories

Rest Distance188m
Rest Time11:43.0
Overall Distance2,114m
Overall Time20:55.0
Average Watts119
Calories Per Hour709
Stroke Rate27
Drag Factor118

November 14, 2022 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.0 1,926m 2:23.3 119 709 27
0:44.4 166m 2:13.7 146 803 30
r: 0:39 25m
0:46.8 171m 2:16.8 137 770 29
r: 0:37 23m
0:48.9 173m 2:21.3 124 726 28
r: 0:48 14m
0:46.4 169m 2:17.2 135 765 28
r: 0:53 22m
0:44.5 166m 2:14.0 145 800 30
r: 0:51 17m
0:49.5 174m 2:22.2 122 718 28
r: 1:05 18m
0:52.7 179m 2:27.2 110 677 27
r: 1:34 19m
0:54.5 181m 2:30.5 103 652 26
r: 1:54 17m
0:54.6 181m 2:30.8 102 651 26
r: 1:30 11m
0:55.1 182m 2:31.3 101 647 26
r: 1:39 6m
0:54.6 182m 2:30.0 104 656 26
r: 0:13 16m
r188m