Cody Vella v1:00/1:20r...7 row
1,497m
Meters
7:00.0
Time
2:20.2
Pace
83
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,589m |
| Overall Time | 18:10.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 17, 2022 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,497m | 2:20.2 | 127 | 736 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:20 | 17m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:22 | 13m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:28 | 15m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:40 | 13m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:29 | 14m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:39 | 9m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:12 | 11m | |||||
| r92m |