Cody Vella 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
November 19, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 26 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 26 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 27 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 26 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 27 |