Cody Vella v18c/1:40r...5 row
1,453m
Meters
6:19.6
Time
2:10.6
Pace
90
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 1,531m |
| Overall Time | 29:45.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
November 30, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,453m | 2:10.6 | 157 | 840 | 28 | |
| 1:03.8 | 267m | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:40 | 16m | |||||
| 1:15.2 | 289m | 2:10.1 | 159 | 846 | 30 | |
| r: 2:24 | 13m | |||||
| 1:18.3 | 295m | 2:12.7 | 150 | 815 | 29 | |
| r: 5:22 | 11m | |||||
| 1:23.8 | 306m | 2:16.9 | 136 | 769 | 28 | |
| r: 4:00 | 18m | |||||
| 1:18.5 | 295m | 2:13.0 | 149 | 811 | 28 | |
| r: 10:00 | 20m | |||||
| r78m |