Cody Vella v200m/2:05r...15 row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
168
Calories
Rest Distance | 129m |
---|---|
Rest Time | 31:40.0 |
Overall Distance | 3,129m |
Overall Time | 45:06.7 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 25 |
Drag Factor | 114 |
December 04, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 25 | |
0:55.1 | 200m | 2:17.7 | 134 | 760 | 23 | |
r: 2:05 | 3m | |||||
0:53.9 | 200m | 2:14.7 | 143 | 792 | 23 | |
r: 2:07 | 9m | |||||
0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | |
r: 2:06 | 9m | |||||
0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | |
r: 2:06 | 11m | |||||
0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
r: 2:07 | 6m | |||||
0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | |
r: 2:06 | 7m | |||||
0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
r: 2:06 | 8m | |||||
0:50.5 | 200m | 2:06.2 | 174 | 898 | 26 | |
r: 2:11 | 12m | |||||
0:56.2 | 200m | 2:20.5 | 126 | 734 | 26 | |
r: 2:05 | 9m | |||||
0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | |
r: 2:08 | 14m | |||||
0:53.9 | 200m | 2:14.7 | 143 | 792 | 28 | |
r: 2:08 | 9m | |||||
0:53.7 | 200m | 2:14.2 | 145 | 797 | 28 | |
r: 2:08 | 6m | |||||
0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | |
r: 2:04 | 5m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | |
r: 2:12 | 12m | |||||
0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | |
r: 2:01 | 9m | |||||
r129m |