Cody Vella 8:16 row
952m
Meters
8:16.1
Time
4:20.5
Pace
54
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Drag Factor | 118 |
December 22, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.1 | 952m | 4:20.5 | 20 | 368 | 13 |
| 8:09.0 | 952m | 4:16.8 | 21 | 371 | 13 |