Cody Vella 45:35 row
8,236m
Meters
45:35.1
Time
2:46.0
Pace
444
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 22, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.1 | 8,236m | 2:46.0 | 76 | 563 | 21 |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 22 |
| 21:14.3 | 2,000m | 2:46.8 | 75 | 559 | 21 |
| 31:35.4 | 2,000m | 2:35.2 | 93 | 621 | 24 |
| 43:55.3 | 2,000m | 3:04.9 | 55 | 490 | 20 |
| 45:15.4 | 236m | 2:49.7 | 72 | 546 | 20 |