Cody Vella 45:35 row
8,236
Meters
45:35.1
Time
2:46.0
Pace
444
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 22, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.1 | 8,236 | 2:46.0 | 76 | 584 | 444 | 21 |
| 10:07.1 | 2,000 | 2:31.7 | 100 | 652 | 110 | 22 |
| 21:14.3 | 2,000 | 2:46.8 | 75 | 577 | 107 | 21 |
| 31:35.4 | 2,000 | 2:35.2 | 93 | 625 | 108 | 24 |
| 43:55.3 | 2,000 | 3:04.9 | 55 | 520 | 107 | 20 |
| 45:15.4 | 236 | 2:49.7 | 72 | 539 | 12 | 20 |