Cody Vella 15:03 row
3,168m
Meters
15:03.9
Time
2:22.6
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 28, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,168m | 2:22.6 | 121 | 714 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:03.9 | 7m | 4:38.5 | 16 | 355 |