Cody Vella 10:01 row
2,009m
Meters
10:01.5
Time
2:29.7
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 29, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.5 | 2,009m | 2:29.7 | 104 | 659 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 10:01.5 | 3m | 4:10.0 | 22 | 377 |