Cody Vella v250m/10:00r...1 row
250m
Meters
1:11.0
Time
2:22.0
Pace
14
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 266m |
| Overall Time | 11:11.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 02, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| r: 10:00 | 16m | |||||
| r16m |