Cody Vella v1:00/2:18r...3 row
609m
Meters
3:00.0
Time
2:27.7
Pace
32
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 691m |
| Overall Time | 10:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 04, 2023 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:18 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:52 | 17m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:38 | 47m | |||||
| r82m |