Cody Vella v1000m/2:00r...6 row
6,000m
Meters
24:26.4
Time
2:02.2
Pace
389
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 36:26.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 08, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 6,000m | 2:02.2 | 192 | 960 | 28 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 11m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 17m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 15m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 17m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 19m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 18m | |||||
| r97m |