Cody Vella v500m/2:56r...10 row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
289
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 5,121m |
| Overall Time | 49:42.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 23, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| r: 2:56 | 11m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:46 | 18m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| r: 2:42 | 5m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 3:08 | 14m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r: 3:20 | 9m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 3:01 | 11m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| r: 3:08 | 15m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| r: 2:44 | 14m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | |
| r: 3:08 | 16m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:09 | 8m | |||||
| r121m |