Cody Vella v1:00/1:22r...2 BikeErg
808m
Meters
2:00.0
Time
2:28.5
Pace
21
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,064m |
| Overall Time | 7:25.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 59 |
| Revolution Count | 119 |
| Power/kg | 1.34 |
| Drag Factor | 105 |
April 25, 2023 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 59 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 59 | |
| r: 1:22 | 48m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 60 | |
| r: 4:03 | 208m | |||||
| r256m |
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Workout Graph
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