Cody Vella v20c/2:00r...5 BikeErg
9,368m
Meters
19:29.7
Time
2:04.8
Pace
300
Calories
| Rest Distance | 3,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,185m |
| Overall Time | 29:29.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 1390 |
| Power/kg | 2.25 |
| Drag Factor | 103 |
April 27, 2023 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.7 | 9,368m | 2:04.8 | 180 | 918 | 71 | |
| 1:33.3 | 674m | 2:18.4 | 132 | 754 | 64 | |
| r: 2:00 | 745m | |||||
| 2:47.8 | 1,299m | 2:09.1 | 162 | 858 | 69 | |
| r: 2:00 | 759m | |||||
| 3:49.4 | 1,858m | 2:03.4 | 186 | 940 | 72 | |
| r: 2:00 | 797m | |||||
| 5:02.9 | 2,466m | 2:02.8 | 189 | 949 | 72 | |
| r: 2:00 | 725m | |||||
| 6:16.3 | 3,071m | 2:02.5 | 190 | 954 | 73 | |
| r: 2:00 | 791m | |||||
| r3,817m |
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Workout Graph
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