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Cody Vella v500m/3:29r...15 BikeErg

7,500

Meters

19:02.1

Time

2:32.2

Pace

195

Calories

Rest Distance609
Rest Time37:53.0
Overall Distance8,109
Overall Time56:55.1
Average Watts99
Calories Per Hour641
RPM58
Revolution Count1110
Power/kg1.24
Drag Factor104

April 29, 2023 08:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:02.1 7,500 2:32.2 99 641 58
1:18.5 500 2:37.0 90 611 57
r: 3:29 29
1:18.7 500 2:37.4 90 608 56
r: 4:13 36
1:18.3 500 2:36.6 91 613 57
r: 3:49 36
1:18.5 500 2:37.0 90 611 57
r: 4:16 38
1:18.7 500 2:37.4 90 608 56
r: 2:11 125
1:13.0 500 2:26.0 112 687 61
r: 1:45 27
1:13.4 500 2:26.8 111 680 60
r: 1:52 44
1:14.1 500 2:28.2 108 670 60
r: 3:49 28
1:19.3 500 2:38.6 88 601 56
r: 2:01 29
1:17.1 500 2:34.2 95 628 58
r: 2:39 29
1:15.4 500 2:30.8 102 651 59
r: 1:48 35
1:14.8 500 2:29.6 105 659 59
r: 1:52 33
1:14.0 500 2:28.0 108 671 60
r: 1:51 49
1:14.9 500 2:29.8 104 658 59
r: 2:06 43
1:13.3 500 2:26.6 111 682 61
r: 0:12 28
r609

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Workout Graph

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