Cody Vella v500m/3:29r...15 BikeErg
7,500m
Meters
19:02.1
Time
2:32.2
Pace
195
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 37:53.0 |
| Overall Distance | 8,109m |
| Overall Time | 56:55.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 58 |
| Revolution Count | 1110 |
| Power/kg | 1.24 |
| Drag Factor | 104 |
April 29, 2023 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.1 | 7,500m | 2:32.2 | 99 | 641 | 58 | |
| 1:18.5 | 500m | 2:37.0 | 90 | 611 | 57 | |
| r: 3:29 | 29m | |||||
| 1:18.7 | 500m | 2:37.4 | 90 | 608 | 56 | |
| r: 4:13 | 36m | |||||
| 1:18.3 | 500m | 2:36.6 | 91 | 613 | 57 | |
| r: 3:49 | 36m | |||||
| 1:18.5 | 500m | 2:37.0 | 90 | 611 | 57 | |
| r: 4:16 | 38m | |||||
| 1:18.7 | 500m | 2:37.4 | 90 | 608 | 56 | |
| r: 2:11 | 125m | |||||
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 61 | |
| r: 1:45 | 27m | |||||
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 60 | |
| r: 1:52 | 44m | |||||
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 60 | |
| r: 3:49 | 28m | |||||
| 1:19.3 | 500m | 2:38.6 | 88 | 601 | 56 | |
| r: 2:01 | 29m | |||||
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 58 | |
| r: 2:39 | 29m | |||||
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 59 | |
| r: 1:48 | 35m | |||||
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 59 | |
| r: 1:52 | 33m | |||||
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 60 | |
| r: 1:51 | 49m | |||||
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 59 | |
| r: 2:06 | 43m | |||||
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 61 | |
| r: 0:12 | 28m | |||||
| r609m |
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Workout Graph
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