Cody Vella v250m/0:48r...5 row

1,250m

Meters

5:16.7

Time

2:06.6

Pace

77

Calories

Rest Distance64m
Rest Time4:58.0
Overall Distance1,314m
Overall Time10:14.7
Average Watts172
Calories Per Hour892
Stroke Rate29
Drag Factor118

April 25, 2023 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:16.7 1,250m 2:06.6 172 892 29
0:59.9 250m 1:59.8 204 1000 30
r: 0:48 12m
1:00.6 250m 2:01.2 197 976 32
r: 1:01 15m
1:04.2 250m 2:08.4 165 869 30
r: 1:20 14m
1:05.9 250m 2:11.8 153 826 29
r: 1:16 11m
1:06.1 250m 2:12.2 151 821 29
r: 0:33 12m
r64m