Cody Vella v250m/0:48r...5 row
1,250m
Meters
5:16.7
Time
2:06.6
Pace
77
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 1,314m |
| Overall Time | 10:14.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 25, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:48 | 12m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | |
| r: 1:01 | 15m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | |
| r: 1:20 | 14m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | |
| r: 1:16 | 11m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | |
| r: 0:33 | 12m | |||||
| r64m |