Cody Vella v1:00/2:40r...1 row
202m
Meters
1:00.0
Time
2:28.5
Pace
11
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 215m |
| Overall Time | 3:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 29, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:40 | 13m | |||||
| r13m |