Cody Vella v1:00/1:00r...7 BikeErg
7,580m
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
Rest Distance | 686m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 8,266m |
Overall Time | 23:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
RPM | 70 |
Revolution Count | 1122 |
Power/kg | 2.15 |
May 05, 2023 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:00.0 | 7,580m | 2:06.6 | 172 | 892 | 70 | |
1:00.0 | 409m | 2:26.6 | 111 | 681 | 60 | |
r: 1:00 | 38m | |||||
2:00.0 | 887m | 2:15.2 | 141 | 786 | 66 | |
r: 1:00 | 33m | |||||
3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 72 | |
r: 1:00 | 41m | |||||
4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 70 | |
r: 1:00 | 39m | |||||
3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 71 | |
r: 1:00 | 56m | |||||
2:00.0 | 959m | 2:05.1 | 179 | 914 | 71 | |
r: 1:00 | 33m | |||||
1:00.0 | 530m | 1:53.2 | 241 | 1130 | 78 | |
r: 1:00 | 446m | |||||
r686m |
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Workout Graph
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