Cody Vella v1:00/1:00r...7 BikeErg

7,580m

Meters

16:00.0

Time

2:06.6

Pace

236

Calories

Rest Distance686m
Rest Time7:00.0
Overall Distance8,266m
Overall Time23:00.0
Average Watts172
Calories Per Hour892
RPM70
Revolution Count1122
Power/kg2.15

May 05, 2023 05:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,580m 2:06.6 172 892 70
1:00.0 409m 2:26.6 111 681 60
r: 1:00 38m
2:00.0 887m 2:15.2 141 786 66
r: 1:00 33m
3:00.0 1,464m 2:02.9 188 948 72
r: 1:00 41m
4:00.0 1,895m 2:06.6 172 892 70
r: 1:00 39m
3:00.0 1,436m 2:05.3 178 911 71
r: 1:00 56m
2:00.0 959m 2:05.1 179 914 71
r: 1:00 33m
1:00.0 530m 1:53.2 241 1130 78
r: 1:00 446m
r686m

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Workout Graph

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