Cody Vella 8x2000m/2:30r BikeErg
16,000m
Meters
33:39.3
Time
2:06.2
Pace
503
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,067m |
| Overall Time | 53:39.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 73 |
| Revolution Count | 2636 |
| Power/kg | 2.18 |
| Drag Factor | 90 |
May 14, 2023 17:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:39.3 | 16,000m | 2:06.2 | 174 | 899 | 73 | |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 77 | |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 77 | |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 77 | |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 73 | |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 74 | |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 74 | |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 71 | |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 66 | |
| r1,067m |
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Workout Graph
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