Cody Vella v500m/1:22r...3 BikeErg
1,500m
Meters
3:49.6
Time
2:33.0
Pace
39
Calories
Rest Distance | 223m |
---|---|
Rest Time | 10:56.0 |
Overall Distance | 1,723m |
Overall Time | 14:45.6 |
Average Watts | 98 |
---|---|
Calories Per Hour | 635 |
RPM | 60 |
Revolution Count | 265 |
Power/kg | 1.23 |
Drag Factor | 91 |
May 20, 2023 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
3:49.6 | 1,500m | 2:33.0 | 98 | 635 | 60 | |
1:14.7 | 500m | 2:29.4 | 105 | 661 | 62 | |
r: 1:22 | 47m | |||||
1:15.7 | 500m | 2:31.4 | 101 | 647 | 61 | |
r: 1:47 | 39m | |||||
1:19.2 | 500m | 2:38.4 | 88 | 603 | 58 | |
r: 7:47 | 137m | |||||
r223m |
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Workout Graph
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