Cody Vella v15c/1:46r...7 BikeErg
3,680m
Meters
8:52.1
Time
2:24.5
Pace
105
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 4,001m |
| Overall Time | 29:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 64 |
| Revolution Count | 619 |
| Power/kg | 1.45 |
| Drag Factor | 91 |
May 20, 2023 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.1 | 3,680m | 2:24.5 | 116 | 698 | 64 | |
| 1:05.1 | 492m | 2:12.3 | 151 | 819 | 70 | |
| r: 1:46 | 47m | |||||
| 1:13.6 | 523m | 2:20.7 | 126 | 732 | 66 | |
| r: 2:20 | 39m | |||||
| 1:16.9 | 530m | 2:25.0 | 115 | 694 | 64 | |
| r: 2:41 | 44m | |||||
| 1:13.3 | 520m | 2:20.9 | 125 | 730 | 65 | |
| r: 3:08 | 41m | |||||
| 1:15.3 | 526m | 2:23.1 | 119 | 710 | 65 | |
| r: 3:27 | 45m | |||||
| 1:27.1 | 548m | 2:38.9 | 87 | 599 | 59 | |
| r: 3:43 | 26m | |||||
| 1:20.8 | 541m | 2:29.3 | 105 | 661 | 62 | |
| r: 3:20 | 79m | |||||
| r321m |
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Workout Graph
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