Cody Vella v15c/1:46r...7 BikeErg

3,680m

Meters

8:52.1

Time

2:24.5

Pace

105

Calories

Rest Distance321m
Rest Time20:25.0
Overall Distance4,001m
Overall Time29:17.1
Average Watts116
Calories Per Hour698
RPM64
Revolution Count619
Power/kg1.45
Drag Factor91

May 20, 2023 07:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:52.1 3,680m 2:24.5 116 698 64
1:05.1 492m 2:12.3 151 819 70
r: 1:46 47m
1:13.6 523m 2:20.7 126 732 66
r: 2:20 39m
1:16.9 530m 2:25.0 115 694 64
r: 2:41 44m
1:13.3 520m 2:20.9 125 730 65
r: 3:08 41m
1:15.3 526m 2:23.1 119 710 65
r: 3:27 45m
1:27.1 548m 2:38.9 87 599 59
r: 3:43 26m
1:20.8 541m 2:29.3 105 661 62
r: 3:20 79m
r321m

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