Cody Vella v1:00/3:00r...6 BikeErg
2,573m
Meters
6:00.0
Time
2:19.9
Pace
70
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 2,657m |
| Overall Time | 24:28.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 66 |
| Revolution Count | 411 |
| Power/kg | 1.6 |
| Drag Factor | 75 |
May 25, 2023 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,573m | 2:19.9 | 128 | 739 | 66 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 68 | |
| r: 3:00 | 40m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 65 | |
| r: 3:03 | 22m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 68 | |
| r: 3:02 | 3m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 67 | |
| r: 2:57 | 1m | |||||
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 66 | |
| r: 3:08 | 18m | |||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 62 | |
| r: 3:18 | 0m | |||||
| r84m |
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Workout Graph
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