Cody Vella v20c/4:31r...6 BikeErg
4,102m
Meters
9:29.3
Time
2:18.7
Pace
120
Calories
| Rest Distance | 4,467m |
|---|---|
| Rest Time | 31:05.0 |
| Overall Distance | 8,569m |
| Overall Time | 40:34.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 1327 |
| Power/kg | 1.64 |
| Drag Factor | 91 |
May 26, 2023 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.3 | 4,102m | 2:18.7 | 131 | 750 | 66 | |
| 1:31.8 | 674m | 2:16.2 | 139 | 776 | 68 | |
| r: 4:31 | 53m | |||||
| 1:32.4 | 679m | 2:16.0 | 139 | 777 | 68 | |
| r: 4:47 | 45m | |||||
| 1:28.8 | 666m | 2:13.3 | 148 | 808 | 70 | |
| r: 4:23 | 35m | |||||
| 1:32.9 | 677m | 2:17.2 | 135 | 766 | 68 | |
| r: 5:06 | 34m | |||||
| 1:30.2 | 669m | 2:14.8 | 143 | 791 | 69 | |
| r: 2:18 | 29m | |||||
| 1:53.3 | 738m | 2:33.5 | 97 | 632 | 60 | |
| r: 10:00 | 4,271m | |||||
| r4,467m |
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Workout Graph
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