Cody Vella v20c/4:31r...6 BikeErg
4,102m
Meters
9:29.3
Time
2:18.7
Pace
120
Calories
Rest Distance | 4,467m |
---|---|
Rest Time | 31:05.0 |
Overall Distance | 8,569m |
Overall Time | 40:34.3 |
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
RPM | 66 |
Revolution Count | 1327 |
Power/kg | 1.64 |
Drag Factor | 91 |
May 26, 2023 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:29.3 | 4,102m | 2:18.7 | 131 | 750 | 66 | |
1:31.8 | 674m | 2:16.2 | 139 | 776 | 68 | |
r: 4:31 | 53m | |||||
1:32.4 | 679m | 2:16.0 | 139 | 777 | 68 | |
r: 4:47 | 45m | |||||
1:28.8 | 666m | 2:13.3 | 148 | 808 | 70 | |
r: 4:23 | 35m | |||||
1:32.9 | 677m | 2:17.2 | 135 | 766 | 68 | |
r: 5:06 | 34m | |||||
1:30.2 | 669m | 2:14.8 | 143 | 791 | 69 | |
r: 2:18 | 29m | |||||
1:53.3 | 738m | 2:33.5 | 97 | 632 | 60 | |
r: 10:00 | 4,271m | |||||
r4,467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.