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Cody Vella v1:00/1:38r...20 BikeErg

9,844

Meters

20:00.0

Time

2:01.9

Pace

314

Calories

Rest Distance894
Rest Time33:58.0
Overall Distance10,738
Overall Time53:58.0
Average Watts193
Calories Per Hour942
RPM75
Revolution Count1655
Power/kg2.42
Drag Factor91

June 02, 2023 16:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,844 2:01.9 193 942 75
1:00.0 435 2:17.9 133 720 67
r: 1:38 39
1:00.0 452 2:12.7 150 780 70
r: 1:23 37
1:00.0 464 2:09.3 162 840 71
r: 1:20 41
1:00.0 465 2:09.0 163 840 72
r: 1:48 43
1:00.0 504 1:59.0 207 960 78
r: 1:27 38
1:00.0 505 1:58.8 209 960 78
r: 1:36 45
1:00.0 508 1:58.1 212 1020 78
r: 1:45 50
1:00.0 507 1:58.3 211 1020 78
r: 1:50 49
1:00.0 503 1:59.2 206 960 78
r: 1:54 40
1:00.0 506 1:58.5 210 1020 78
r: 1:56 50
1:00.0 521 1:55.1 229 1080 80
r: 2:11 53
1:00.0 507 1:58.3 211 1020 78
r: 1:54 56
1:00.0 511 1:57.4 216 1020 79
r: 1:54 75
1:00.0 504 1:59.0 207 960 78
r: 1:51 44
1:00.0 503 1:59.2 206 960 78
r: 2:06 43
1:00.0 503 1:59.2 206 960 78
r: 1:45 43
1:00.0 502 1:59.5 205 960 78
r: 1:53 47
1:00.0 506 1:58.5 210 1020 78
r: 1:40 32
1:00.0 512 1:57.1 217 1020 77
r: 1:52 37
1:00.0 426 2:20.8 125 720 63
r: 0:15 32
r894

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