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Cody Vella v1:00/1:38r...20 BikeErg

9,844m

Meters

20:00.0

Time

2:01.9

Pace

314

Calories

Rest Distance894m
Rest Time33:58.0
Overall Distance10,738m
Overall Time53:58.0
Average Watts193
Calories Per Hour964
RPM75
Revolution Count1655
Power/kg2.42
Drag Factor91

June 02, 2023 16:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,844m 2:01.9 193 964 75
1:00.0 435m 2:17.9 133 759 67
r: 1:38 39m
1:00.0 452m 2:12.7 150 814 70
r: 1:23 37m
1:00.0 464m 2:09.3 162 857 71
r: 1:20 41m
1:00.0 465m 2:09.0 163 860 72
r: 1:48 43m
1:00.0 504m 1:59.0 207 1013 78
r: 1:27 38m
1:00.0 505m 1:58.8 209 1018 78
r: 1:36 45m
1:00.0 508m 1:58.1 212 1031 78
r: 1:45 50m
1:00.0 507m 1:58.3 211 1026 78
r: 1:50 49m
1:00.0 503m 1:59.2 206 1009 78
r: 1:54 40m
1:00.0 506m 1:58.5 210 1022 78
r: 1:56 50m
1:00.0 521m 1:55.1 229 1088 80
r: 2:11 53m
1:00.0 507m 1:58.3 211 1026 78
r: 1:54 56m
1:00.0 511m 1:57.4 216 1044 79
r: 1:54 75m
1:00.0 504m 1:59.0 207 1013 78
r: 1:51 44m
1:00.0 503m 1:59.2 206 1009 78
r: 2:06 43m
1:00.0 503m 1:59.2 206 1009 78
r: 1:45 43m
1:00.0 502m 1:59.5 205 1005 78
r: 1:53 47m
1:00.0 506m 1:58.5 210 1022 78
r: 1:40 32m
1:00.0 512m 1:57.1 217 1048 77
r: 1:52 37m
1:00.0 426m 2:20.8 125 731 63
r: 0:15 32m
r894m

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Workout Graph

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