Cody Vella v1000m/3:21r...6 BikeErg
6,000m
Meters
15:03.2
Time
2:30.5
Pace
161
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 38:28.0 |
| Overall Distance | 6,231m |
| Overall Time | 53:31.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 59 |
| Revolution Count | 930 |
| Power/kg | 1.29 |
| Drag Factor | 101 |
June 03, 2023 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.2 | 6,000m | 2:30.5 | 103 | 653 | 59 | |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 63 | |
| r: 3:21 | 45m | |||||
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 61 | |
| r: 4:57 | 53m | |||||
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 61 | |
| r: 5:36 | 24m | |||||
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 57 | |
| r: 7:42 | 29m | |||||
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 57 | |
| r: 6:52 | 27m | |||||
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 58 | |
| r: 10:00 | 53m | |||||
| r231m |
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Workout Graph
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