Cody Vella v500m/4:39r...2 BikeErg
843m
Meters
2:06.6
Time
2:30.1
Pace
22
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 881m |
| Overall Time | 6:46.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 59 |
| Revolution Count | 131 |
| Power/kg | 1.29 |
| Drag Factor | 102 |
June 03, 2023 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:06.6 | 843m | 2:30.1 | 103 | 655 | 59 | |
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 61 | |
| r: 4:39 | 38m | |||||
| 0:53.9 | 343m | 2:37.1 | 90 | 610 | 57 | |
| r: 0:01 | 0m | |||||
| r38m |
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Workout Graph
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