Cody Vella v90c/4:57r...3 row
2,733m
Meters
11:11.7
Time
2:02.8
Pace
180
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,774m |
| Overall Time | 20:38.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 05, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,733m | 2:02.8 | 189 | 949 | 28 | |
| 5:36.3 | 1,364m | 2:03.2 | 187 | 942 | 28 | |
| r: 4:57 | 24m | |||||
| 3:47.0 | 921m | 2:03.2 | 187 | 943 | 28 | |
| r: 4:30 | 17m | |||||
| 1:48.3 | 449m | 2:00.6 | 200 | 986 | 30 | |
| r41m |