Cody Vella 4x500m/2:00r row
2,000m
Meters
9:00.1
Time
2:15.0
Pace
117
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 17:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
May 12, 2023 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| r875m |