Cody Vella v500m/7:36r...3 row
1,500m
Meters
6:02.9
Time
2:00.9
Pace
98
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 1,531m |
| Overall Time | 31:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
May 31, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 7:36 | 10m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 7:31 | 10m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r: 10:00 | 11m | |||||
| r31m |