Cody Vella v1:00/1:35r...3 BikeErg
1,341m
Meters
3:00.0
Time
2:14.2
Pace
39
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 1,457m |
| Overall Time | 15:49.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 66 |
| Revolution Count | 217 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
June 06, 2023 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 66 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 66 | |
| r: 1:35 | 39m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 66 | |
| r: 1:14 | 40m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 67 | |
| r: 10:00 | 37m | |||||
| r116m |
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Workout Graph
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