Cody Vella v1:00/2:29r...3 BikeErg
894m
Meters
3:00.0
Time
3:21.3
Pace
21
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,006m |
| Overall Time | 16:55.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 62 |
| Revolution Count | 211 |
| Power/kg | 0.54 |
| Drag Factor | 44 |
June 07, 2023 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 894m | 3:21.3 | 43 | 447 | 62 | |
| 1:00.0 | 280m | 3:34.2 | 36 | 422 | 57 | |
| r: 2:29 | 51m | |||||
| 1:00.0 | 310m | 3:13.5 | 48 | 466 | 65 | |
| r: 2:17 | 31m | |||||
| 1:00.0 | 305m | 3:16.7 | 46 | 458 | 64 | |
| r: 9:09 | 30m | |||||
| r112m |
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Workout Graph
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