Cody Vella v800m/3:55r...5 BikeErg

4,000m

Meters

11:46.8

Time

2:56.7

Pace

101

Calories

Rest Distance155m
Rest Time26:54.0
Overall Distance4,155m
Overall Time38:40.8
Average Watts63
Calories Per Hour518
RPM72
Revolution Count882
Power/kg0.79
Drag Factor35

June 07, 2023 16:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:46.8 4,000m 2:56.7 63 518 72
2:29.1 800m 3:06.3 54 486 68
r: 3:55 45m
2:20.5 800m 2:55.6 65 522 73
r: 4:51 31m
2:22.2 800m 2:57.7 62 514 72
r: 3:57 24m
2:25.7 800m 3:02.1 58 499 70
r: 4:11 22m
2:09.4 800m 2:41.7 83 584 79
r: 10:00 33m
r155m

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Workout Graph

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