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Cody Vella v1200m/r...24 BikeErg

16,200

Meters

35:05.5

Time

2:09.9

Pace

491

Calories

Rest Distance402
Rest Time22:00.0
Overall Distance16,602
Overall Time57:05.5
Average Watts159
Calories Per Hour839
RPM70
Revolution Count2556
Power/kg1.99
Drag Factor92

June 12, 2023 16:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:05.5 16,200 2:09.9 159 839 70
2:29.4 1,200 2:04.5 181 915 74
1:29.9 600 2:29.8 104 640 61
r: 2:00 56
2:25.9 1,200 2:01.5 195 962 76
1:20.6 600 2:14.3 144 759 68
r: 2:00 30
2:22.6 1,200 1:58.8 209 1009 78
1:23.7 600 2:19.5 129 731 66
r: 2:00 34
1:49.4 900 2:01.5 195 954 76
1:22.3 600 2:17.1 136 743 67
r: 2:00 41
1:47.8 900 1:59.7 204 968 77
1:22.8 600 2:18.0 133 739 67
r: 2:00 31
1:46.9 900 1:58.7 209 1010 78
1:26.6 600 2:24.3 116 665 64
r: 2:00 29
1:13.9 600 2:03.1 187 925 75
1:25.0 600 2:21.6 123 720 65
r: 2:00 46
1:10.7 600 1:57.8 214 1018 78
1:24.7 600 2:21.1 124 722 65
r: 2:00 34
1:12.6 600 2:01.0 198 942 76
1:25.0 600 2:21.6 123 720 65
r: 2:00 34
0:36.3 300 2:01.0 198 892 76
1:24.4 600 2:20.6 126 725 65
r: 2:00 32
0:36.1 300 2:00.3 201 897 76
1:25.2 600 2:22.0 122 718 65
r: 2:00 35
0:37.0 300 2:03.3 187 875 75
1:26.5 600 2:24.1 117 665 64
r402

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Workout Graph

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