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Cody Vella v1200m/r...24 BikeErg

16,200m

Meters

35:05.5

Time

2:09.9

Pace

491

Calories

Rest Distance402m
Rest Time22:00.0
Overall Distance16,602m
Overall Time57:05.5
Average Watts159
Calories Per Hour848
RPM70
Revolution Count2556
Power/kg1.99
Drag Factor92

June 12, 2023 16:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:05.5 16,200m 2:09.9 159 848 70
2:29.4 1,200m 2:04.5 181 924 74
1:29.9 600m 2:29.8 104 658 61
r: 2:00 56m
2:25.9 1,200m 2:01.5 195 970 76
1:20.6 600m 2:14.3 144 796 68
r: 2:00 30m
2:22.6 1,200m 1:58.8 209 1017 78
1:23.7 600m 2:19.5 129 743 66
r: 2:00 34m
1:49.4 900m 2:01.5 195 970 76
1:22.3 600m 2:17.1 136 766 67
r: 2:00 41m
1:47.8 900m 1:59.7 204 1000 77
1:22.8 600m 2:18.0 133 758 67
r: 2:00 31m
1:46.9 900m 1:58.7 209 1018 78
1:26.6 600m 2:24.3 116 700 64
r: 2:00 29m
1:13.9 600m 2:03.1 187 944 75
1:25.0 600m 2:21.6 123 723 65
r: 2:00 46m
1:10.7 600m 1:57.8 214 1036 78
1:24.7 600m 2:21.1 124 728 65
r: 2:00 34m
1:12.6 600m 2:01.0 198 979 76
1:25.0 600m 2:21.6 123 723 65
r: 2:00 34m
0:36.3 300m 2:01.0 198 979 76
1:24.4 600m 2:20.6 126 732 65
r: 2:00 32m
0:36.1 300m 2:00.3 201 991 76
1:25.2 600m 2:22.0 122 720 65
r: 2:00 35m
0:37.0 300m 2:03.3 187 942 75
1:26.5 600m 2:24.1 117 702 64
r402m

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