Cody Vella v500m/1:42r...10 BikeErg
5,000m
Meters
11:51.4
Time
2:22.2
Pace
139
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 34:51.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 64 |
| Revolution Count | 828 |
| Power/kg | 1.53 |
| Drag Factor | 92 |
June 16, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.4 | 5,000m | 2:22.2 | 122 | 718 | 64 | |
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 62 | |
| r: 1:42 | 36m | |||||
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 66 | |
| r: 1:50 | 36m | |||||
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 65 | |
| r: 2:07 | 44m | |||||
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 65 | |
| r: 2:07 | 44m | |||||
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 66 | |
| r: 2:12 | 38m | |||||
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 65 | |
| r: 2:14 | 41m | |||||
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 65 | |
| r: 3:21 | 51m | |||||
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 66 | |
| r: 2:22 | 46m | |||||
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 64 | |
| r: 2:36 | 38m | |||||
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 64 | |
| r: 2:29 | 28m | |||||
| r402m |
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