Cody Vella v12c/2:18r...5 BikeErg
1,722m
Meters
3:25.1
Time
1:59.1
Pace
60
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 1,980m |
| Overall Time | 23:19.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 74 |
| Revolution Count | 294 |
| Power/kg | 2.59 |
| Drag Factor | 101 |
June 19, 2023 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,722m | 1:59.1 | 207 | 1012 | 74 | |
| 0:40.7 | 346m | 1:57.6 | 215 | 1040 | 75 | |
| r: 2:18 | 46m | |||||
| 0:48.6 | 382m | 2:07.2 | 170 | 884 | 70 | |
| r: 2:52 | 37m | |||||
| 0:49.1 | 383m | 2:08.1 | 166 | 871 | 70 | |
| r: 2:34 | 80m | |||||
| 0:40.7 | 346m | 1:57.6 | 215 | 1040 | 75 | |
| r: 2:10 | 49m | |||||
| 0:26.1 | 266m | 1:38.1 | 371 | 1575 | 90 | |
| r: 10:00 | 46m | |||||
| r258m |
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Workout Graph
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