Cody Vella v1:00/2:15r...15 BikeErg
6,625m
Meters
15:00.0
Time
2:15.8
Pace
189
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 33:44.0 |
| Overall Distance | 7,510m |
| Overall Time | 48:44.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 67 |
| Revolution Count | 1157 |
| Power/kg | 1.75 |
| Drag Factor | 91 |
June 30, 2023 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,625m | 2:15.8 | 140 | 780 | 67 | |
| 1:00.0 | 373m | 2:40.8 | 84 | 589 | 57 | |
| r: 2:15 | 202m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 63 | |
| r: 1:36 | 51m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 63 | |
| r: 1:49 | 116m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 66 | |
| r: 1:34 | 42m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 66 | |
| r: 1:33 | 38m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 67 | |
| r: 1:45 | 45m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 72 | |
| r: 1:32 | 41m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 68 | |
| r: 1:50 | 42m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 71 | |
| r: 1:26 | 38m | |||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 66 | |
| r: 1:41 | 55m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 72 | |
| r: 1:30 | 36m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 72 | |
| r: 1:55 | 45m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 71 | |
| r: 1:38 | 46m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 70 | |
| r: 1:40 | 46m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 72 | |
| r: 10:00 | 42m | |||||
| r885m |
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Workout Graph
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