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Cody Vella v1:00/1:22r...20 row

4,953m

Meters

20:00.0

Time

2:01.1

Pace

317

Calories

Rest Distance296m
Rest Time34:15.0
Overall Distance5,249m
Overall Time54:15.0
Average Watts197
Calories Per Hour977
Stroke Rate27
Drag Factor118

June 02, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,953m 2:01.1 197 977 27
1:00.0 230m 2:10.4 158 842 27
r: 1:22 19m
1:00.0 226m 2:12.7 150 814 28
r: 1:23 17m
1:00.0 236m 2:07.1 170 886 27
r: 1:22 13m
1:00.0 239m 2:05.5 177 909 28
r: 1:50 20m
1:00.0 254m 1:58.1 212 1031 26
r: 1:31 9m
1:00.0 251m 1:59.5 205 1005 28
r: 1:40 12m
1:00.0 251m 1:59.5 205 1005 28
r: 1:55 18m
1:00.0 252m 1:59.0 207 1013 28
r: 1:54 21m
1:00.0 252m 1:59.0 207 1013 29
r: 1:58 17m
1:00.0 258m 1:56.2 223 1066 29
r: 1:58 10m
1:00.0 265m 1:53.2 241 1130 29
r: 2:03 16m
1:00.0 260m 1:55.3 228 1084 29
r: 1:52 15m
1:00.0 252m 1:59.0 207 1013 29
r: 1:51 12m
1:00.0 251m 1:59.5 205 1005 28
r: 2:03 19m
1:00.0 254m 1:58.1 212 1031 28
r: 1:42 15m
1:00.0 253m 1:58.5 210 1022 29
r: 1:43 13m
1:00.0 255m 1:57.6 215 1039 28
r: 2:01 8m
1:00.0 254m 1:58.1 212 1031 28
r: 1:45 14m
1:00.0 252m 1:59.0 207 1013 28
r: 2:05 16m
1:00.0 207m 2:24.9 115 695 25
r: 0:17 12m
r296m