Cody Vella 4:30 row
1,006m
Meters
4:30.0
Time
2:14.1
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 14, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,006m | 2:14.1 | 145 | 798 | 24 |
| 4:30.0 | 1,006m | 2:14.1 | 145 | 798 | 24 |