Cody Vella 30:04 BikeErg
13,779m
Meters
30:04.1
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 70 |
| Revolution Count | 2135 |
| Power/kg | 1.95 |
| Drag Factor | 91 |
July 02, 2023 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 13,779m | 2:10.9 | 156 | 836 | 70 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 62 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 70 |
| 15:00.0 | 2,374m | 2:06.3 | 173 | 896 | 74 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 75 |
| 25:00.0 | 2,348m | 2:07.7 | 168 | 877 | 73 |
| 30:00.0 | 2,336m | 2:08.4 | 165 | 868 | 72 |
| 30:04.1 | 20m | 3:25.0 | 41 | 439 | 45 |
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Workout Graph
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