Cody Vella v250m/0:38r...10 row
2,500m
Meters
10:25.3
Time
2:05.0
Pace
154
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 2,637m |
| Overall Time | 29:54.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 120 |
July 05, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 28 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:38 | 10m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| r: 0:54 | 17m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | |
| r: 1:03 | 19m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:11 | 13m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| r: 1:43 | 12m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | |
| r: 2:16 | 13m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| r: 2:42 | 13m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| r: 2:50 | 18m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | |
| r: 3:25 | 16m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:47 | 6m | |||||
| r137m |
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Workout Graph
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