Cody Vella v15c/2:55r...5 BikeErg
2,550m
Meters
5:49.8
Time
2:17.1
Pace
75
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,777m |
| Overall Time | 21:23.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 67 |
| Revolution Count | 429 |
| Power/kg | 1.7 |
| Drag Factor | 91 |
July 07, 2023 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.8 | 2,550m | 2:17.1 | 136 | 766 | 67 | |
| 1:01.2 | 478m | 2:08.0 | 167 | 873 | 73 | |
| r: 2:55 | 50m | |||||
| 1:09.8 | 511m | 2:16.5 | 137 | 772 | 68 | |
| r: 3:02 | 42m | |||||
| 1:12.9 | 521m | 2:19.9 | 128 | 739 | 66 | |
| r: 3:01 | 48m | |||||
| 1:13.9 | 523m | 2:21.3 | 124 | 726 | 66 | |
| r: 3:14 | 50m | |||||
| 1:12.0 | 518m | 2:18.9 | 130 | 748 | 67 | |
| r: 3:22 | 37m | |||||
| r227m |
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Workout Graph
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