Cody Vella 15:03 row
3,511m
Meters
15:03.2
Time
2:08.6
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 89 |
July 08, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,511m | 2:08.6 | 164 | 866 | 24 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:03.2 | 9m | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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